Let's make this a good week, eh?We've got the link below for you to head straight to YouTube - and if you want to browse through the back catalogue, we've added those links for you too.Don't forget that at the last count Joe's raised over £280,000 for the NHS through donating the ad revenue from these videos and the t-shirts he's had made - and that figure will likely have crossed the £300,000 mark any day soon - so working out makes sense for you and helps others too.Most days it's a traditional twenty minute session broken into two 10 minute halves, with a two minute rest in between.Sometimes he'll mix things up by extending the sessions and shortening the recovery (brutal) but you're always getting just enough rest to keep you ready for the next workout.Our advice is simple: commit to turning up at 9AM each day with trainers on, ready in front of any device. When plugged in, hit the 'source' button on your remote and navigate to the HDMI port where your Roku stick is located (or, with some modern TVs, just pressing the 'Home' button on the Roku remote will achieve the same thing).From there, open the YouTube app and navigate to the Body Coach TV at 9AM GMT... or fire it up on your smartphone or tablet and look for the 'cast' icon above, tap it and see if the Roku is listed (which it should be if all devices are connected to the same Wi-Fi network).You’ve got two options here: if you’ve already got the YouTube app downloaded onto your tablet, then just search for ‘The Body Coach’ and click the icon at the top of the screen for ‘Body Coach TV’.From there you’ll see a list of all the videos, and at 9AM the new option should pop up - although you may need to refresh.Joe Wicks uses the Seconds Timer app for his workouts - you can download it for There are lots of options for free use, but if you want to use it regularly and not get irritated by having to create workouts again and again (as well as supporting developers, a lovely thing to do whenever you're using an app a lot) you'll need to make an in-app purchase.If you're serious about making the most out of your workouts - whether that's HIIT, Tabata or just standard running - it's definitely worth a look.If you missed anything, or want to browse previous workouts, they're all available on his Want to catch up with Joe Wicks' PE lessons this week? Joe Wicks will be doing a live workout on YouTube on Saturday August 29. His fitness method uses short intense High Intensity Interval Training (HIIT or, colloquially, 'HIT') workouts. Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Joe Wicks worked as a teaching assistant after completing his Wicks has been a guest on several UK daytime talk shows, including Wicks began to gain traction for his fitness and nutrition related content on social media. )The best way - if you’ve got the space - is to watch the workout in front of a TV. Surface Studio, Surface Laptop, Surface Pro: what's the difference? Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. FROGGY COACH Active 8 Minute Kids Workout | The Body Coach TV
Videos. ‘I’m going to get your kids moving, feeling energised, positive, optimistic. There are myriad ways to get YouTube on your tellybox, thus making it simpler to get active.The easiest way is if you've got a smart TV into your life - and you might find that you're already connected.
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